Now, about that excessive warmth and moisture between your legs, trapping it all against your skin may contribute to an overgrowth of microbes, Purvisha Patel, MD, a board-certified dermatologist, tells Bustle. “Simply skipping underwear, but wearing fitted pants, would serve no purpose.” 4. “Not wearing underwear while wearing a loose, long dress may help ,” Gersh says. It’s all about figuring out the right combo of clothing for your needs while factoring in where you’re going and what you’ll be doing during the day. If you’re someone who experiences a lot of sweat and discharge, this can be a godsend. Not wearing them is, however, a creative way to relieve dampness by allowing time for the vaginal area to release excess heat and moisture. Wearing underwear won’t automatically cause discomfort, health problems, etc, Felice Gersh, MD, an OB/GYN and founder of the Integrative Medical Group of Irvine, points out. Often, this is referred to as letting the vaginal area “breathe.” As Phillips says, “The concept of ‘breathing’ just speaks to the fact the vagina can be a sensitive area for some and increased contact with moisture and clothing can increase this sensitivity.” Not everyone has to let their vagina breathe, she says, but for some folks it feels right. “By going commando you give the labia and vagina time away from fabric,” Phillips says. Underwear - especially the kind made of synthetic material - prevents air from flowing freely.

Air Can Flow Freely When You Stop Wearing Underwear

Same goes for tossing your undies aside before bed. If you go commando in a pair of loose pants, soft leggings, or a long dress the difference can be life-changing. For many people, “the first and most obvious benefit of not wearing underwear is comfort,” Brittany Noel Robles, MD, MPH, CPT, an OB/GYN physician, tells Bustle.

If you’re sensitive to underwear that bunches up, twists, or itches along the seems, you may want to experiment with different brands, cuts, and styles - or skip them entirely and see how it feels. Not Wearing Underwear Helps You Feel More Comfortable If you find a comfortable pair of cotton underwear, it will help protect your skin, hold a pad or panty liner in place, and also allow the vaginal area to “breathe.” But if you’re curious about what happens to your body when you stop wearing underwear - either on occasion, while you sleep, or every single day - read on below. It may also be possible to strike a nice balance between wearing unbreathable synthetic panties and not wearing anything at all. (Anyone who’s worn tight jeans without underwear will know this very specific type of pain.) “It protects clothes from vaginal discharge and blood,” while also protecting your vaginal area from irritation. “Underwear is a barrier between the vagina and clothes,” Kameelah Phillips, MD, a NYC-based OB/GYN, tells Bustle. That said, there are plenty of reasons why and occasions when wearing undies is a good idea. Add in the many benefits of not wearing underwear, and who knows? You might choose to skip this part of getting dressed more often. As a cool breeze blows and you move through the world unrestricted, you might even start to wonder why you haven’t been going commando all along. Even if you’re an underwear-every-day kind of person, there will come a moment (maybe when you forget to do laundry) that’ll see you venturing out sans underwear.

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